Why Staying Hydrated Will Enable You Enjoy These Four Health Benefits.
Water serves as a crucial part of everyone’s diet where one may find themselves drinking water several times during a day or even during a meal. Although it may not be known to many individuals, water offers very many health benefits to ones’ body other than just quenching their thirst.
Four of the most crucial health reasons to stay hydrated.
Controlling appetite and gut health
Given that the body’s thirst mechanism isn’t very good, one may find themselves feeling hungry, yet all the body needs is water. So the next time you feel hungry, have a drink of water instead. This will also help you gradually lose weight. Water also helps one have regular bowel movements. Failure to drink enough water usually leads to constipation.
Boosts your brain power
Although this may not be common to many individuals, boosting your brain power is one of the health reasons to stay hydrated. Several studies have shown that that water plays a significant role in boosting one’s brain power. During the studies, it was discovered that individuals who drank water before and while they were performing cognitive tasks were bound to perform better as opposed to individuals who did not take water at all. The study suggested that dehydration impaired one’s cognitive function. One should, therefore, drink more water when they want to perform better.
Help maintain balance of body fluids
Water is an important part of the body where it accounts for about 60% of the body’s mass. It plays a significant role in making sure that various body functions carry on without fail. Such functions include circulation of nutrients, creation of saliva, excretion of wastes, absorption, digestions and regulation of the body’s temperature. A sharp decrease in the body’s water content may lead to some body functions not operating at their optimum state. This can cause some detrimental effects such as a heat stroke or a heat exhaustion.
Lowers the risk of heart attacks
The heart is one of the most important organs in the body. The fact that it is one of the organs that never rests makes it an all-important organ for one to take care of. Coronary disease is usually caused by the arteries being clogged up with a plaque. A gradual increase in plaque deposits in arteries will eventually cause a heart attack. The best way to prevent a buildup of plaque in arteries is to take more water.