Most women want to have large, round and firm breasts because they believe this is what will boost their femininity. At times, it is possible for women to feel intimidated by the small size of their breasts and they look for the possible ways to enlarge them.
The size of the breast can be enlarged naturally; however, there are cases where enlargement might be impossible especially due to genetic factors. It is good to understand that nutrition and genetic factors play a significant role when it comes to the size of the women’s breasts. The following are the best ways you can increase the size of your breasts.
Exercises are the most effective method a woman can use to enlarge her breasts. Physical activities such as push ups, chest presses, and the bench presses have an impact on the tissues around the breasts of the women; they can help in breast enlargement.
When you are doing the physical activities, ensure they involve the movement of the shoulders and the arms, which will increase the tone of the skin and tissues around the breasts. Exercises can be tedious, and women should be patient because breast enlargement cannot be done overnight. Regular activities will make the breasts firm and larger.
Massage is an excellent natural method of increasing the size of the breasts. Researchers have shown that massage regularly can effectively lead to breast enlargement. When you massage or rub gently around the breasts, the blood circulation will increase, and the tissues of the breast will become bigger and larger. Massaging involves the use of natural oils such as olive oil and almond oil.
When you choose this method, ensure the right procedure is maintained. The olive or almond oil is rubbed around the breasts for at least three minutes. The breasts should be rubbed inwards and continuing round motion to increase blood circulation. You can do the massage every morning or twice a day.
Adopt a Healthy Meal
Taking the right diet has numerous benefits to your body including the breast enlargement. The meals you take daily will have a direct impact on the growth of the tissues in the breasts. A woman should eat foods rich in vitamin A, C, and D, which are good for breast enlargement.
You also need to cut out some foods such as fried and processed meals to facilitate the growth of your breasts. When you rigorously follow the right diet, you will expect better results sooner.
The Fenugreek Seeds
The fenugreek seeds are the phytoestrogen herbs believed to be the best remedy for increasing the size of the breasts and make them firm. These fenugreek seeds will stimulate the breast-enlarging hormones such as the progesterone and estrogen to promote faster growth of the breast tissues.
The fennel seeds are mixed with the liver oil and the mixture used for massaging the breasts gently for at least ten minutes. Women can also choose to drink the fennel tea every morning to increase the rate of breast enlargement.